ORIENTAçõES TOPO DA STRESS RELIEF

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.No, you don’t need anything to meditate, although it can be helpful to use an app, esp